"I had the pleasure to have Maria Paula Medina as my yoga teacher through out a yoga and Sound retreat in Spain. Paula has the ability to get every one to fit into the class. So I as a new beginner could also fit into the yoga class. She is a very passionated teacher and with her pleasant personality she inspires everybody to perform their Best. On top of This she has a great knowledge of teori and chakra system.
I must say, that a retreat with yoga and Sound was a wonderful experience."
SingerSongWriter & Stresscoach
"I truly had the most amazing time and quite possibly one of the best weeks of my life. I came back a different person, with a sense of peace and calm and motivation to keep my lifestyle stress free! I haven't felt this happy, ever!"
Yoga is a way of life
Is the costante search of inner harmony, and harmony with our environment and our brothers. The harmony with the universe.
Through yoga, we discover techniques that help us to be in communion with ourselves. Helps us to find the balance between flexibility and strength. Balance the mind, that helps us to find the interior peace. Yoga nourishes and nurtures spiritual growth of a person, namely listening, love and take care of us. Yoga is love and inner peace.
Why Flow Yoga?
Flow yoga follow the teaching of Therapeutic Hatha Yoga and Awakening Vital Energy, which is based on optimizing the health and well-being at every level of body, mind and spirit, blending the ancient science of yoga with the modern mind-body techniques. Use the method Vinyasa Yoga (froma Sankrit "step by step") is a method characterized by the fusion between breath and movement almost like dance, is a practical and creative energy that allows you to gain strength and fluidity, Through the combination of asana (stance), music and spontaneous movoment. Yoga becomes a catalys for the evolutionary transformation of body and mind. The course aimed at anyone who wants to improve their quality of life, a path of inner growth and regain your physical and mental balance.
Why do a yoga retreat?
Start the day with yoga, and you will be energized and alive and can follow a cycle, explore the area or relax in the sun with a book. Everyone meets again for the evening class.
To see the difference and feel the benefits are very rewarding and encouraging. U n is also time to get away from everything, do what you want and focus on yourself, in a positive way, of course! Yoga helps you to be in your body and your mind, and you are doing a lot of this work on himself during the week.